Monthly Archives: February 2012

Spinal decompression is a term that describes the relief of pressure on one or many pinched nerves (neural impingement) of the spinal column, and is a custom service offered by the OC Fight Doc at the Kessler Family Wellness Center. Below, … Continue reading →

2/29/12 Fight Mechanix: Decompression Play Now | Play in Popup | Download

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. In our latest segment, Allen breaks down the components, prep, and projected outcome of ART. We’ve … Continue reading →

2/29/12 Fight Mechanix: ART Play Now | Play in Popup | Download

Graston Technique is a specialty service offered by OC Fight Docs that can dramatically increase flexibility and reduce fresh scar tissue. In our latest segment, Michael breaks down the components, prep, and projected outcome of the innovative technique. We’ve also … Continue reading →

2/8/12 Fight Mechanix Play Now | Play in Popup | Download

MMA fighter, Jay Silva, shown here with a fresh application of kinesiology taping. Play the audio file for a detailed explanation of taping techniques.

Fight Mechanix: Taping Play Now | Play in Popup | Download